Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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1994
36min
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
故事情节
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
发行
January 1994
时长
36min
类型
状态
Released
语言
English
出品
Weider Health and Fitness
主演